Return to Headlines

5210 Formula for Getting Fit

Ask your children to explain the significance of the formula 5210.
This is a formula being taught in the Medical Allied Health Class that discusses healthy habits children and their families should be following to promote a healthy lifestyle.
5= We should all eat at least 5 fruits and or vegetables daily.
2= We should all limit screen time activities to 2 hours or less daily.
1= We should all partake in an one hour or more of physical activity daily.
0= We all need to try to eliminate or get rid of drinking excess calories found in sugary drinks.

Students have worked diligently to investigate how negative choices can affect their health and create new strategies to ensure healthier lifestyles.healthy habits